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Mummy MOT

  • Have you had a baby and are you having any back or pelvic pain when walking, lifting your child or pushing the buggy?

  • Have you noticed weakness in your pelvic floor and some urinary weakness since giving birth?

  • Are you wanting to get back to exercise but are worried that you might injure yourself?

  • Do your tummy muscles feel weak and you are worried that you have a separation (diastasis recti)?

Then the Mummy MOT can help you!


A Mummy MOT is a specialist postnatal examination for women following both vaginal and C-section deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after childbirth.


What’s included?

  • Full postural screen to check for any muscle weakness or imbalance which might lead to lower back or pelvic girdle pain

  • Abdominal muscle exam to check for any separation

  • Pelvic floor muscle assessment

  • Screening for bladder, bowel or vaginal pain or dysfunction

What can the Mummy MOT provide?

  • Strategies and exercises to help relieve post pregnancy-related lower back and pelvic girdle pain

  • Functional exercises to help with lifting and looking after the baby

  • Exercises to help with return to sport, running or the gym


The Mummy MOT includes:


  • The review of a pre-assessment form. (This will be sent to you via email).

  • A face-to-face assessment and treatment session.

  • A post session report which will provide gentle tailored exercises, advice and treatment to help with your recovery.


The Mummy MOT assessment session lasts for approximately 1 hour and costs £100.

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